Weigh In record (no journal entry) for 08 April 2022
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1724 kcal
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Fat: 72.86g | Prot: 61.82g | Carb: 196.86g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Salonen Saaristolaisnappi, Keiju Margariini 60, Danone Activia Persikkajogurtti. Lunch: HK Ohuen Ohut Saunapalvi, Paistettu Kananmuna, Salonen Saaristolaisnappi, Keiju Margariini 60. Dinner: Flora Culinesse, Myllyn Paras Makaroni, Danone Activia Persikka-Vadelmajogurtti. Snacks/Other: Keiju Margariini 60, Valio Viilis Hedelmäpommi, Fazer Puikula Pehmeämpi 100Kaura, Fazer Suklaalevy, Danone Activia Mansikkajogurtti. more...
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losing 6.2 lb a week
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