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zmbrella13
Journal
09 Apr 22
zmbrella13's Journal, 09 April 2022
zmbrella13's Profile
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늦장 부려서 아침 거름.
그리고 수면이 요새 들쑥날쑥.
바로 잡아야 한다.
153.0 lb
Lost so far:
53.1 lb
.
Still to go:
153.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2022:
2096 kcal
Fat: 125.03g | Prot: 89.30g | Carb: 155.11g.
Lunch:
칠성 사이다플러스, 김치, 깻잎, 소면, 콩물, 대패삼겹살.
Snacks/Other:
일화 천연사이다, 롯데 가나 앙상블 휘앙티누.
more...
1727 kcal
Activities & Exercise:
Resting - 20 hours and 56 minutes, Sleeping - 3 hours and 4 minutes.
more...
losing 12.3 lb a week
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