Weigh In record (no journal entry) for 08 April 2022
|
167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
1112 kcal
|
Fat: 20.27g | Prot: 81.82g | Carb: 96.16g.
Breakfast: Garden of Life Raw Fit Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tito's Handmade Vodka, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: 1% Fat Milk, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Green Giant Valley Fresh Steamers Cheesy Rice & Broccoli. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Light White Cheddar Cheese Wedges, Great Value Sea Salt Veggie Straws. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|