Jori90's Journal, 08 April 2022

134.7 lb Lost so far: 8.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 25.12g | Prot: 49.63g | Carb: 74.61g.   Breakfast: Café. Lunch: Macarrão a Bolonhesa. Dinner: Banana Nanica, Leite de Amêndoas, Vitafor Life Vegan Banana com Canela. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1638 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...