Weigh In record (no journal entry) for 08 April 2022
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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916 kcal
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Fat: 33.39g | Prot: 60.90g | Carb: 91.47g.
Breakfast: Manteiga (com Sal), Ovo, Pullman Pão de Forma, Parati Rosquinha de Chocolate, Café, DIA Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Acelga, Rúcula, Camil Lentilha Pronta. Snacks/Other: Melão Amarelo, Manteiga (com Sal). more...
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losing 6.9 lb a week
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Mon@lis@'s weight history
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