Weigh In record (no journal entry) for 08 April 2022
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128.5 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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995 kcal
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Fat: 45.49g | Prot: 37.91g | Carb: 103.71g.
Lunch: Сметана 20%, Обычные Блины, Помидоры, Вареное Яйцо, Яблоко. Dinner: Плов с Курицей, Огурец (с Кожурой), Сметана 20%, Семилукская Трапеза Томатный Соус. more...
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losing 15.4 lb a week
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blood emily.'s weight history
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