Weigh In record (no journal entry) for 08 April 2022
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154.8 lb
Lost so far: 51.4 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1574 kcal
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Fat: 64.26g | Prot: 76.97g | Carb: 172.89g.
Breakfast: 풀무원다논 그릭요거트 블루베리, 천혜향, 짭짤이. Lunch: 콩물, 김치, 소면, 오이 (껍질 포함), 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 양파, 상추, 한돈 항정살. Snacks/Other: 롯데 가나 앙상블 다크쇼콜라, 산과들에 오리진스 믹스너트, 코카콜라 제로콜라. more...
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1720 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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losing 10.8 lb a week
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