Weigh In record (no journal entry) for 08 April 2022
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2112 kcal
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Fat: 73.95g | Prot: 100.29g | Carb: 139.59g.
Breakfast: 호두, 칼레스 대구알스프레드, 커클랜드 가염버터, 아보카도, 달걀. Dinner: 피자스쿨 치즈피자, 카베르네 소비뇽 와인, 갓김치, 오이고추, 깻잎, 배추김치, 홍어, 돼지고기 뒷다리살. Snacks/Other: 생크림케이크. more...
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losing 4.6 lb a week
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