Weigh In record (no journal entry) for 07 April 2022
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1205 kcal
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Fat: 60.72g | Prot: 70.38g | Carb: 88.59g.
Breakfast: Milch (Vollmilch), Erdbeeren, Kaffee, Chia-Samen, DM Sportness Whey Protein, K-Classic Mandeln Blanchiert & Gehackt, Müller Froop Kirsche . Lunch: Olivenöl, American Style Bacon, Purland Schweinefilet , K-Classic Rote Bete in Scheiben, Chef Select BBQ Salat Steakhouse. more...
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losing 4.6 lb a week
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