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Wünsche einen schönen Donnerstag Abend 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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557 kcal
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Fat: 11.52g | Prot: 79.39g | Carb: 33.12g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat, Ei, Quinoa Gekocht, Naturgut Bio-Dinkelreis , BioBio Suppengrün, Brokkoli, Möhren, Bauernglück Rinderhackfleisch 5% Fett, Hähnchenbrust Fleisch, Putenbrust Fleisch, Gelbe Paprika. more...
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steady weight
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hrldfischer's weight history
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