Weigh In record (no journal entry) for 07 April 2022
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360.6 lb
Lost so far: 107.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1719 kcal
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Fat: 7.84g | Prot: 89.71g | Carb: 162.14g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Wonder Texas Toast, Coffee with Milk and Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: McCormick Turkey Gravy, Ore-Ida Potatoes O'Brien, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Great Value Sun-Dried Raisins, Vodka. more...
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4892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 2.2 lb a week
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