Weigh In record (no journal entry) for 07 April 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1980 kcal
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Fat: 64.17g | Prot: 185.26g | Carb: 152.98g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Lidl Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood, Lidl Koolhydraat Verlaagd Brood, Lidl Donker Meergranen Brood, AH Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+, Zwagerman Boterhamworst. Dinner: Golden Sun Bio Spelt, Lidl Extra Mager Runder Gehakt, Waterkefirkorrels, Magere Melkkefir, Bloemkool, AH Winterpeen. Snacks/Other: Dirk Vloerbrood Meergranen, Öing Magere Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Hamlappen, AH Komkommer, AH Winterpeen. more...
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steady weight
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