Weigh In record (no journal entry) for 07 April 2022
|
210.5 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1287 kcal
|
Fat: 55.54g | Prot: 75.13g | Carb: 119.24g.
Breakfast: Melkan Halfvolle Melk, Coop Kip-Kerrie Salade , Waldkorn Brood. Lunch: Melkan Rijstdessert, Waldkorn Brood, Melkan Roomboter Ongezouten, Plus Ossenworst. Dinner: Jumbo Tagliatelle Roomsaus, AH Olijfolie Extra Vierge, Champignons, Kipfilet. Snacks/Other: Kaneel, AH Elstar Appel, Pepsi Cola, Jumbo Jonge Kaas 48+, AH Chaumes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|