Weigh In record (no journal entry) for 07 April 2022
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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859 kcal
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Fat: 40.56g | Prot: 30.70g | Carb: 100.06g.
Breakfast: Peaches , Bananas . Lunch: Dal. Dinner: Paneer Butter Masala. Supper: Basmati Rice (Cooked). more...
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losing 0.8 lb a week
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