Weigh In record (no journal entry) for 07 April 2022
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175.3 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1581 kcal
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Fat: 68.38g | Prot: 64.79g | Carb: 172.35g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Merci Merci Finest Selection, Gekochtes Ei, Weißkohl, Eisbergsalat, Balsamico, REWE Bio Saure Sahne 10% Fett. Dinner: Alnatura Griechischer Ziegenkäse, Natura Ajvar, Sesamöl, Andechser Natur Joghurt 1,8% Fett, Alnatura Passata, Heinz Wille Hackfleisch Gemischt, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Delicia Butter Karamell Waffeln. more...
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losing 3.6 lb a week
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~Käferchen~'s weight history
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