Weigh In record (no journal entry) for 06 April 2022
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1347 kcal
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Fat: 65.66g | Prot: 77.95g | Carb: 123.33g.
Breakfast: Terung, Kopi Luwak White Koffie Original, Tahu Isi, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Sawi, Nasi Putih, Tempe Goreng, Jofrans Bakso Sapi. more...
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gaining 0.1 lb a week
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an_an waelah's weight history
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