Weigh In record (no journal entry) for 06 April 2022
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317.2 lb
Lost so far: 19.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1135 kcal
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Fat: 72.29g | Prot: 83.10g | Carb: 34.79g.
Lunch: Lowrey's Bacon Curls Microwave Pork Rinds, Processed Cheese. Dinner: Ground Beef (75% Lean / 25% Fat) , On The Border Queso Blanco without Chips (Cup), On The Border Refried Beans with Cheese (Side). more...
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losing 28.0 lb a week
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