Weigh In record (no journal entry) for 06 April 2022
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210.0 lb
Lost so far: 95.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1555 kcal
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Fat: 70.42g | Prot: 28.40g | Carb: 187.01g.
Breakfast: Pickled Mushrooms, Coffee, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar, Delallo Whole Calabrian Chili Peppers, Treasure Cave Crumbled Gorgonzola Cheese. Lunch: Coffee, Trader Joe's Crispy Onion Chips, Parmesan Cheese (Grated), Mezzetta Italian Mix Giardiniera, Trader Joe's Greek Kalamata Olives, Flavorite Manzanilla Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Biancoro White Balsamic Vinegar, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Herr's Chipotle Mango 100 Calorie Popped Chips. Snacks/Other: Old Bay Old Bay Seasoning, 4 Grain Hard Boiled Eggs, Ice Breakers Cool Mint Mints, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Babybel Mini Light Cheese, Sea Crunchy Wasabi Seaweed Snacks, Flavorite Manzanilla Olives, Uno Chicago Grill Kid's Cheese Pizza. more...
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losing 7.0 lb a week
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