Weigh In record (no journal entry) for 06 April 2022
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1512 kcal
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Fat: 48.40g | Prot: 49.08g | Carb: 227.18g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Marc Angelo Porchetta Pork Shoulder Picnic Roast , McCain Superfries Spicy Xtracrispy, Co-op White Kaiser Buns , Hellmann's Real Mayonnaise. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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