Weigh In record (no journal entry) for 06 April 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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3231 kcal
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Fat: 75.06g | Prot: 301.21g | Carb: 346.01g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Egg, Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Egg Whites. Lunch: Onions , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Avocados, Bick's Sweet Mix Pickles, Cucumber (with Peel), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Dinner: Bananas , PVL Iso-Gold, Gatorade Perform Powder. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orville Redenbacher's Smart Pop 94% Fat Free, Premier Protein Chocolate Protein Shake. more...
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losing 14.0 lb a week
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