Weigh In record (no journal entry) for 01 April 2022
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129.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1940 kcal
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Fat: 83.97g | Prot: 104.31g | Carb: 198.37g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Óleo de Coco, Banana Nanica. Lunch: Abobrinha Italiana, Banha de Porco, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banha de Porco, Ovo, Banana Nanica. Snacks/Other: Ovo, Banana Nanica. more...
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gaining 0.3 lb a week
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