hmsmomma4's Journal, 26 April 2011

143.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed poorly.

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989 kcal

Fat: 49.93g | Prot: 33.50g | Carb: 101.70g.   Breakfast: home fries, Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: jalapeno cheddar cheese, progresso vegetable soup. more...

2089 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...