Weigh In record (no journal entry) for 05 July 2014
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167.4 lb
Lost so far: 9.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1868 kcal
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Fat: 15.19g | Prot: 45.40g | Carb: 229.33g.
Breakfast: Tesco Lemon Curd, Ryvita Fruit Crunch Crispbread, Morrisons NuMe Crispbakes, Tesco Reduced Fat Brussels Pate, Green Tea, Rhubarb, Yeo Valley 0% Fat Vanilla Yoghurt. Lunch: Tesco Reduced Fat Brussels Pate, Jacob's Cream Crackers. Dinner: Thatchers Cider. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Lettuce Salad with Assorted Vegetables. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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