Weigh In record (no journal entry) for 05 April 2022
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211.0 lb
Lost so far: 39.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1724 kcal
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Fat: 42.96g | Prot: 102.63g | Carb: 240.90g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, Nestlé Requeijão Cremoso Light, Melão. Lunch: Banana Prata, Coxão Mole Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pullman Rap10 Integral, Flormel Bombom Recheado Avelã Crocante, Gema de Ovo, Clara de Ovo, Goiaba Vermelha, Nestlé Requeijão Cremoso Light, Tio João Arroz Integral Cozido. Snacks/Other: Tachão Bananinha sem Açúcar, Goiaba Vermelha, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 9.3 lb a week
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