Weigh In record (no journal entry) for 05 April 2022
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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359 kcal
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Fat: 23.68g | Prot: 20.22g | Carb: 15.81g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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gaining 1.5 lb a week
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