Weigh In record (no journal entry) for 05 April 2022
|
138.0 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1738 kcal
|
Fat: 56.73g | Prot: 88.15g | Carb: 223.76g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Kerupuk Udang, Bawang Merah, Bawang Bombay Dimasak , Bawang Putih Dimasak , Saori Saos Tiram, ABC Saus Sambal , Saus Tomat, Jagung Rebus, Cumi Kukus atau Rebus , Kerang (Spesies Campuran), Udang, Saori Saos Tiram, Tumis Kangkung, Pepes Ayam, Nasi Merah. Dinner: Fiesta Gyoza, Pepaya, Sayur Lumpia, Putih Telur Matang. Snacks/Other: Marimas Rice Cracker American Cheese, Delfi Big Thunder Cookie Bar Covered with Chocolate, Bakpao, Arnott's Good Time, Kolak, Wall's Paddle Pop Mochi Chocolate Vanilla. more...
|
|
2845 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour and 20 minutes, Cooking - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluerosie's weight history
|