Weigh In record (no journal entry) for 04 April 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2539 kcal
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Fat: 68.59g | Prot: 213.07g | Carb: 269.74g.
Breakfast: Panda Express Mongolian Beef, White Rice, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Flame Broiler Chicken Veggie Bowl, Flame Broiler Magic Sauce. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Ketchup , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Snacks/Other: Boiled Egg, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitasport Pro7ein. more...
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losing 5.6 lb a week
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 Comments
04 Apr 22 by member: buenitabishop
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Thanks Buenita! You always bring a positive vibe!
04 Apr 22 by member: Darwin O
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