Weigh In record (no journal entry) for 04 April 2022
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75.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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770 kcal
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Fat: 19.37g | Prot: 25.21g | Carb: 120.61g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Del Monte Saus Tomat, ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1354 kcal
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Activities & Exercise:
Studying - 1 hour, Standing - 4 hours, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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