Weigh In record (no journal entry) for 04 April 2022
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101.2 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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761 kcal
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Fat: 13.05g | Prot: 72.38g | Carb: 103.59g.
Dinner: Udang, Daun Labu Siam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Jahe, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu. Snacks/Other: Sari Roti Roti Tawar Raisin, Blewah Melon. more...
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losing 1.5 lb a week
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