Weigh In record (no journal entry) for 04 April 2022
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1046 kcal
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Fat: 39.14g | Prot: 45.96g | Carb: 124.80g.
Breakfast: Café, Tapioca. Lunch: Panqueca de Frango. Snacks/Other: Enroladinho de Salsicha, Nestlé Bombom Charge (18.5), Nestlé Chokito. more...
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gaining 0.3 lb a week
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Thalytasilvas's weight history
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