Weigh In record (no journal entry) for 04 April 2022
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213.0 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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210 kcal
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Fat: 3.41g | Prot: 7.04g | Carb: 38.32g.
Breakfast: Ei Brötchen, Kaffee mit Milch. Lunch: Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.0 lb a week
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