Weigh In record (no journal entry) for 04 April 2022
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109.1 lb
Lost so far: 21.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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523 kcal
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Fat: 11.06g | Prot: 23.23g | Carb: 76.17g.
Breakfast: Mandariini, Nalle Pikakaurahiutale, Alpro More Fruit Mango, Alpro Soya Suklaanmakuinen Soijajuoma, Pirkka Chileläinen Omena Royal Gala. Lunch: Becel Kasvirasvalevite 38%, Pirkka Kevyt Sulatejuustoviipaleet 6%, Fazer Puikula Täysjyväruis. Dinner: Fitness Yogurt Flakes, Alpro Soya Chocolate Flavour, Alpro More Fruit Mango. more...
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gaining 6.2 lb a week
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