Weigh In record (no journal entry) for 04 July 2014
|
136.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
188 kcal
|
Fat: 11.44g | Prot: 11.27g | Carb: 9.95g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaniesteyn's weight history
|