Weigh In record (no journal entry) for 04 April 2022
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256.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1986 kcal
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Fat: 58.37g | Prot: 100.56g | Carb: 265.70g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Banane, Hofburger Fettreduzierter Maasdamer, Block House Aioli, BioBio Speisequark Magerstufe, Aldi Rote Paprika, Harry Anno 1688 Rustikal, Arla Bio Frische Weide Milch 1,5%. Lunch: Aldi Kokosghurt, Real Thai Tom Kha Suppen Paste, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Giovanni Rana Gnocchi Freschi Spinat, Alnatura Ghee, Lee Kum Kee Dunkle Sojasauce Premium , Chicoree, Gekochte Japanische Soba Nudeln. Dinner: Äpfel, Diamond Kokosmilch Light, Hackfleisch (95% mager / 5% Fett), Frosta Gemüsepfanne, Hirse (Gekocht). more...
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losing 4.6 lb a week
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