Weigh In record (no journal entry) for 04 April 2022
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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599 kcal
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Fat: 25.92g | Prot: 19.54g | Carb: 72.56g.
Breakfast: Honey , Peanut Butter, Albany Best of Both White Bread. Tea: Bakers Cream Crackers, Clover Full Cream Fresh Milk, Nestle Milo. more...
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losing 4.6 lb a week
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