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Boghog1
Journal
03 Jul 14
Boghog1's Journal, 03 July 2014
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not good, either I have not been sticking to the diet well enough or the creatine and working out is causing weight gain. on the plus side I am down to 20% body fat from the 26% I was at when I was at 215 so it looks like all the weight lost has been fat with zero muscle growth.
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
gaining 2.1 lb a week
3 Supporters
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Thanks for the support Boghog. I started out at a similar weight to you. The biggest difference I found to my health and weight was making it a priority, which is tough I know. If I can share anything useful let me know.
15 Jul 14 by member:
Santosvella
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