Weigh In record (no journal entry) for 01 April 2022
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133.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1225 kcal
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Fat: 32.28g | Prot: 80.94g | Carb: 157.91g.
Breakfast: 365 Dried Mango, Fuji Apples, Bob's Red Mill Organic Old Fashioned Rolled Oats. Second Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Elevenses: Lifeway Foods Farmer Cheese, Tomatoes, Carrots , Cabbage , 365 Unsalted Pine Nuts, Buckwheat . Dinner: Sweet Red Peppers , Carrots , Olive Oil , Corn, Cooked Egg White, Salmon. more...
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losing 1.5 lb a week
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