Weigh In record (no journal entry) for 03 April 2022
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137.8 lb
Lost so far: 46.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2213 kcal
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Fat: 116.78g | Prot: 73.20g | Carb: 229.58g.
Breakfast: Beyaz Peynir, Zeytin, Kuru Hurma, Omlet Yumurta veya Peynirli Karışık Yumurta, Eti Karam Bitter, Akmina Karpuz ve Çilek Aromalı Soda, Fındık. Dinner: İrmik Helvası, Kıymalı Patates Yemeği, Mevsim Salata, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Muz, Bim Topi Tanem. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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