Donnananaa's Journal, 03 April 2022

165.5 lb Lost so far: 6.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 89.92g | Prot: 57.46g | Carb: 133.04g.   Breakfast: Almond Milk, Coffee. Lunch: Schneider's Bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Spinach. Dinner: Yellow Cake (with Vanilla Frosting) , Italian Sausage, Caesar Salad with Romaine, McCain Straight Cut Fries , Cooked Carrots, Tomatoes, Cooked Mushrooms (from Fresh), Cracker Barrel Medium Cheddar Cheese, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Growers Cider , Beer, Whiskey. more...

2400 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...