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ezeaiki
Journal
03 Apr 22
ezeaiki's Journal, 03 April 2022
ezeaiki's Profile
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Weigh In record (no journal entry) for 03 April 2022
170.6 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2022:
2213 kcal
Fat: 70.11g | Prot: 109.12g | Carb: 134.64g.
Breakfast:
Hogareñas Galletas Salvado.
Lunch:
Vino Cabernet Sauvignon, Vino Sauvignon Blanc, Chinchulin, Vacío.
Dinner:
Pastel de Chocolate (con Escarcha de Chocolate), Vino Cabernet Sauvignon, Sandwich de Miga.
more...
2047 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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