Weigh In record (no journal entry) for 03 April 2022
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225.5 lb
Lost so far: 55.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1449 kcal
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Fat: 105.91g | Prot: 95.21g | Carb: 22.41g.
Breakfast: Oké Schouderham, Gebakken Ei. Lunch: Jumbo Leverkaas, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Jumbo Voorgebakken Ovenfriet, Calvé Sambasaus, Lovilio Mascarpone , Melkan Slagroom, Zaanse Mayonaise, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lidl Olijven met Knoflook. more...
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losing 2.6 lb a week
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