Weigh In record (no journal entry) for 03 July 2014
|
142.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
636 kcal
|
Fat: 23.47g | Prot: 21.39g | Carb: 86.91g.
Breakfast: Coffee with Cream. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Kraft Macaroni & Cheese Dinner - Original. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaydubya777's weight history
|