Weigh In record (no journal entry) for 03 April 2022
|
138.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1810 kcal
|
Fat: 57.71g | Prot: 70.24g | Carb: 247.23g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Kräftiges Bauernbrot , Beckers Bester Orangensaft, Nimm2 Lachgummi , Rondo (Roestfein) Cappuccino , Beckers Bester Ananassaft, Weintrauben, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Hühnersuppe, Nudeln (Gekocht), Makrele Geräuchert, Birnen, Grapefruit, Apfelsinen. Dinner: Spiegelei ohne Fett, Ja! Geflügel-Mortadella, Ja! Jagdwurst, Rondo (Roestfein) Cappuccino . Snacks/Other: Lay's Light Paprika. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|