Weigh In record (no journal entry) for 03 April 2022
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1298 kcal
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Fat: 70.72g | Prot: 71.15g | Carb: 97.93g.
Breakfast: Paranüsse, Zitronensaft. Lunch: Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Brokkoli, Edeka Zuckerschoten , Gut & Günstig Artischockenviertel, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl , Gemischter Salat. Dinner: Aldi Bio Rinderhackfleisch , Parmesan (Gerieben), Zucchini, Knoblauch, Amaranth, Rote Paprika. Snacks/Other: Lidl Voll Milch 3,5%. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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