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Ein schöneres Wochenende an alle 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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587 kcal
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Fat: 18.17g | Prot: 88.36g | Carb: 16.43g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Kochschinken, Quäse Protein, Lidl Eiweißbrot. Lunch: Bulk Powders Pure Whey Isolate 90, Arla Skyr der Cremige Natur , Kaufland Milch 0,1% Fett. Dinner: Iglo 8 Kräuter, McEnnedy Pulled Pork, Ei, Schwarzer Pfeffer, Magerquark, Gouda oder Edamer, Backpulver, Arla Skyr der Cremige Natur , Gemischter Salat, Salz. more...
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steady weight
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