Weigh In record (no journal entry) for 01 April 2022
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1390 kcal
|
Fat: 59.94g | Prot: 86.94g | Carb: 130.41g.
Breakfast: Alpukat, Quaker Oat, Ultra Milk Susu UHT Rasa Coklat, Dancow Fortigro Coklat. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Ikan Panggang, Telur Dadar, Terong Balado, Kerupuk Putih. Dinner: Cimory Cimory Squeeze Yogurt, Tempe Orek, Nasi Merah, Tomat Merah, Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang, Selada, Mentimun (dengan Kulit). Snacks/Other: ABC Minuman Sari Kacang Hijau, Kalbe Slim & Fit Cookies Raisin Cinnamon, Ultra Milk Susu UHT Rasa Coklat. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sari_ririe's weight history
|