Weigh In record (no journal entry) for 02 April 2022
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1137 kcal
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Fat: 61.05g | Prot: 63.95g | Carb: 92.25g.
Lunch: Clover Cheddar Cheese Portions , Bakers Provita Crackerbread Rye Toast. Tea: Samosa. Supper: Cooked Tomato and Onion (Fat Added in Cooking), Roe (Fish) (Mixed Species) . more...
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losing 4.6 lb a week
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