Weigh In record (no journal entry) for 01 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1006 kcal
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Fat: 32.07g | Prot: 36.13g | Carb: 145.53g.
Lunch: Sadia Linguiça Fininha, Camil Arroz Branco (50g), Kisabor Molho Billy & Jack, Hemmer Barbecue com Mel, Batata Inglesa Cozida, Frangosul Sassami. Dinner: Tirolez Requeijão Cremoso, Paozinho de batata 1/4, Polpa Norte Açaí com Guaraná, Nutella Nutella, Pró-Cascão Biju Doce. Snacks/Other: Peras, Maçã, Morangos. more...
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losing 1.1 lb a week
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