Weigh In record (no journal entry) for 01 April 2022
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164.7 lb
Lost so far: 25.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1908 kcal
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Fat: 56.24g | Prot: 146.20g | Carb: 202.85g.
Breakfast: Everyday Essentials Porridge Oats, Semi-Skimmed Milk, Whey Protein. Lunch: Fusilli, Shrimp Stir Fry, Aldi Sweetcorn. Dinner: Grapefruit (Pink and Red) . Snacks/Other: Tangerine, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. more...
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2349 kcal
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Activities & Exercise:
Walk (5.8 km/h) - 17 minutes, Workout - 1 hour and 2 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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