Weigh In record (no journal entry) for 01 April 2022
|
184.3 lb
Lost so far: 73.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1648 kcal
|
Fat: 68.54g | Prot: 48.09g | Carb: 224.79g.
Breakfast: Ovo Frito sem Gordura, 3 Corações Café Extra Forte. Lunch: Azeite de Oliva, Salada Crua, Cisne Sal Tradicional, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Frutas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rena7o Morais's weight history
|